Hip/Thigh

Low Back Pain...But Where's The Problem?

Lower Back Pain (LBP) is one of the few ‘sure’ things in life.  Well, it’s almost a sure thing…there’s about an 80% chance you will have an episode of LBP at some point in your life.  And, once you’ve had an episode, you are much more likely to have one or more repeat episodes.  We’ve known this for 20+ years now, yet the statistics have not changed…so why can’t we do anything about it?

Hamstring Stretch - Towel

Step Up with Rotation

Standing Reach - Balance

Quadriceps Stretch - standing

Step Ups/Downs - Mini and Full

Hip Flexor Stretch

Hamsting Stretch - Half Kneel

Alternating Lunge

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