Articles in Sport Performance, Shoulder
Shoulder Mechanics and the Rotator Cuff
Does a day of yard work, a tennis game or a quick house project leave your shoulder aching for days? Shoulder pain can range from a constant, dull ache to a sudden sharp pain with movement. Whatever symptoms you are experiencing and no-matter how short-lived they are, they are a warning sign and you should pay attention to them.
The ‘shoulder’ is actually made up of four joints. The shoulder joint itself is made up from the ‘ball’ of the upper arm (humerus) fitting into the shallow ‘socket’ of the shoulder blade (scapula). The shallow socket is more properly known as the glenoid fossa and this joint is called the gleno-humeral joint.
Knowing Your Shoulder and Keeping It Strong
Does a day of yard work, a tennis game or a quick house project leave your shoulder aching for days? Shoulder pain can range from a constant, dull ache to a sudden sharp pain with movement. Whatever symptoms you are experiencing and no-matter how short-lived they are, they are a warning sign that you should pay attention to.