Hip / Knee / Ankle / Foot

Hip / Knee / Ankle / Foot Topics Posts Last post
Here you can find and talk about all things lower...from the hip to the knee to the toes, and everything in between. Please share what you know and ask what you don't!
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Hip
Any issues with your hip - front, side or back of your hip - look here.
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Thigh
This is the place to search for information on all things bothering your thigh - quadriceps (front), hamstrings (back), or iliotibial band (ITB - outside of thigh).
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Knee
Tendonitis, Ligaments, Cartilage, Patello-Femoral Syndrome...and probably others...if your knee hurts, enter here!
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Lower Leg and Ankle
Look inside if you have problems with your lower leg: shin splints, muscle strains, tendonitis - running/sport injuries, pain with walking, pain on exertion, calf problems, achilles tendon issues, ankle pain or sprains.
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Foot and Toes
This is the area to look for problems with your foot: plantar fasciitis, heel spur, arch pain, pain under the ball of the foot, pain on the top of the foot along the bone(s), pain or numbness in the toes...just to name a few!
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